Fitness – Find the right balance between exercise and recovery.

Personal care is guaranteed by specially trained sports therapists. Pedestrians and paraplegic wheelchair users can train side by side on computer-controlled fitness equipment. The respective training concepts are tailored to individual needs and goals and can be checked on the easy-to-use "cockpit" of the training equipment.

The fitness area can be used with a membership in the health centre or with daily or ten-day passes. Our hotel guests are offered a special rate. The Manfred Sauer Foundation covers the costs of fitness training for people with spinal cord injury (with 100% disability card ).

In addition, we offer a wide range of courses for young and old, wheelchair users and pedestrians.

Wellness - Relax and Unwind

Our exercise pool - with counter-current system - invites you to relax in the pleasantly tempered water. Bio-sauna, Finnish sauna and steam bath offer warmth treatments for the individual taste. Afterwards you can rest in the relaxation room and sauna garden.

• The Finnish sauna
  is the most common type of sauna in Germany. 80-90 °C, humidity approx. 10-30%.
• The bio-sauna with colour light therapy
  is the more gentle version of the Finnish sauna and is therefore suitable for beginners.
  45-60 °C, humidity approx. 55%.
• The steam bath
  is a pleasant sweating bath, especially suitable in the case of respiratory diseases.
  35-55 °C, humidity approx. 80-100%.

The wellness area can be used with a membership in the health centre or with daily or ten-day passes. Our hotel guests are offered a special rate.

Admission to our wellness / sauna area for persons aged 14 and over.